TRE®

Trauma & Tension Release Exercises (TRE®) is a specialised flow of stretches and exercises developed to safely activate the body’s natural reflex mechanism of vibrating. TRE® has been shown to have a really positive effect on muscular tension and can be of benefit to people suffering with stress, anxiety, trauma or PTSD. The exercises don’t require any speaking and offer a quiet space for healing to occur that is open to everyone.

TRE®

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