Singapore, group session - ongoing  

Dynamic Meditation with Svetlana Frolova

“Meditation is rest, absolute rest, a full stop to all activity – physical, mental, emotional” 

Osho

 

From $56.00

Overview

Meditation practice is designed to help us maintain emotional and mental equilibrium, increase mental clarity, improve concentration, improve sleep, increase sense of well-being, reduce stress and increase resilience.

An ancient practice, meditation is now backed by a solid scientific research, confirming that this practice normalizes stress response of the brain, improves learning, memory, emotional regulation, reduces ruminative thinking and helps to alleviate depression and anxiety. That is why meditation becomes a viable natural alternative for people who want to improve their physical, mental and emotional well-being.

At EnergySphere we use a type of meditation, that is easy to learn and practice, called Active meditation. It incorporates a specific activity into the practice of mindfulness and may include movement, breathing, humming, candle gazing, etc. Focusing on these activities, helps participants to gradually clear and calm the mind and bring their awareness into the present moment. This approach makes meditation practice more accessible to people who are new to meditation and mindfulness practices.

Active meditations are designed for modern men and women who usually have a fairly active mind and for whom following a passive meditation can be quite challenging.

Active Meditations were put together by and an Indian teacher Osho, in 1970s. Based on an ancient tradition, they have been modified to suit modern people of every background. The practice is non-religious, easy to follow and can be practiced in a group or on one’s own.

Kalitara review

Tags: , , , , , , , ,

Highlights

Active meditations are designed for modern men and women who usually have a fairly active mind and for whom following a passive meditation can be quite challenging.

What's included

It incorporates a specific activity into the practice of mindfulness and may include movement, breathing, humming, candle gazing, etc. Focusing on these activities helps participants to gradually clear and calm the mind and bring their awareness into the present moment. This approach makes meditation practice more accessible to people who are new to meditation and mindfulness practices.

Active meditations are designed for modern men and women who usually have a fairly active mind and for whom following a passive meditation can be quite challenging.

Location

SPACE 2B 2B STANLEY STREET SINGAPORE 068721 info@space2b.sg

Enquire Now

Dynamic Meditation with Svetlana Frolova

Would you like to hear more or make a booking?

  • what is your preferred date (please provide us with a few options)
  • what is the nature of your enquiry (healing, thriving, curiosity, please add as much info as possible)

Please use the form below and we'll get back to you.

I agree to Kalitara's Privacy Policy
I want to receive exclusive Kalitara offers by email

Instructors

Svetlana Frolova

Graduate Diploma in Counseling. Certified Meditation Facilitator. Certified BodyTalk Practitioner. Reiki Master Teacher. Certified TRE (Tension & Trauma Releasing Exercises) Provider. Certified Stress Management Consultant

We talk about physical, mental and emotional health, I believe that in a human being these are so tightly interwoven that we need methods that work simultaneously on all levels. In practice, every physical disease has a psychological component and every emotion we experience has a physical impact. That is why relying on methods that are comprehensive, natural and use the body’s natural ability to heal itself proves to be beneficial in most cases. But with every BodyTalk session, you will have a new understanding of what your body is trying to say, with every Reiki session your body and mind will respond positively, every TRE session will release old stress and every Meditation will relax your mind a little bit more. This is how you will be able to change any situation that you are facing. My mission is to help you trust in your body’s self-healing abilities and work alongside it towards greater health and well-being.

Other information

Private sessions can be conducted at your location or at a meditation studio.

The below price is based on up to three participants and does not include studio rent.

Session Duration: approximately 1 hour : SGD75/CASH

Additional meditation programs:

A PERSONALIZED INTRODUCTION TO MEDITATION PROGRAM

Usually consisting of three weekly private meditation sessions, this program is designed to introduce you to the practice and address any questions that you might have. It will equip you with a number of meditation and mindfulness techniques, that are built to improve sleep, focus and concentration, increase energy and vitality,  release stress and improve your intuition. After this program, you will be fully equipped for your regular self-practice.

A PERSONALIZED STRESS MANAGEMENT THROUGH MEDITATION PROGRAM

This program usually includes two or more weekly private meditation sessions. Depending on your preferences, schedule and time available to practice, we will construct a weekly program for you to follow on your own. This program will incorporate relaxation, meditation and mindfulness techniques that will help you release and manage stress on an on-going basis. If you prefer to manage your stress in a natural way, this is a great way to make sure that stress you experience on a daily basis is kept in check without causing fatigue, burn-out or physical symptoms. This is definitely an investment worth making.

PRIVATE MEDITATION SESSIONS

We are conducting private meditation sessions for individuals and small groups. If you do not have time to travel to a meditation studio and prefer to set your own schedule, we will be happy to conduct your private session at your home or office. Our meditation sessions take about one hour and do not require any special equipment. Private meditations at a meditation studio at the CBD area are also available by advance booking. Please contact us for more details.

Reviews

There are no reviews yet.

Be the first to review “Dynamic Meditation with Svetlana Frolova”

Contact us

If you have any questions, or would like some more information on the retreats or individual sessions, please get in touch via the "contact us" form and we will get back to you as soon as possible.

If you are a practitioner or retreat owner interested in joining the Kalitara family, please email us directly at vendors@kalitara.com