Courses are held in London zone 1 and 2. UK  

HypnoBirthing private course Laura Artero

It covers all stages and teaches simple & effective self-hypnosis, relaxation and breathing techniques for labour and birth

4 classes of 2.5 hours each.

From £575.00

Overview

HypnoBirthing is a complete antenatal programme

In the absence of fear and tension, or special medical circumstances, severe pain should not be an accompaniment of labour. Giving birth is a physiological function of women’s bodies.

By understanding how the birthing muscles work in perfect harmony when the body is sufficiently relaxed, trusting of her own capabilities of birth, the mum will experience birthing in an atmosphere of calm relaxation, free of the fear the prevents the muscles from functioning as nature intended them to do. In this calm state, the body’s natural relaxant (endorphins) replaces the stress hormones that constrict and cause pain.

 

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“Laura I cannot thank you enough for everything you have done to prepare us for the gentle birth that we were able to give our baby. Your support and training has been such a gift and enabled both my husband and me to let go of our fears and feel confident and empowered when our birthing day came. You are wonderful!”.

-H.B., Integrative Child Psychotherapist from Ealing, London

Highlights

What you’ll learn:

  • How pain in childbirth is caused by FEAR
  • How to eliminate the fear.
  • How to regain TRUST in your body and in your baby. They both know what to do.
  • What is the uterus and what it does during birth.
  • Specific breathing techniques to adopt during each stage.
  • Relaxing techniques that will make you relaxed in a matter of a few seconds (a skill to learn for life!!)
  • Specific directions for you and your birth partner: both of you have an IMPORTANT ROLE and will complement & support each other’s role

What's included

Included in the course:

I want to offer a wonderful experience when you prepare with me for the birth of your baby. Fresh spring water and organic snacks are always on the table, fresh flowers are set in the room and I use my favourite china to serve my wide selection of organic teas during the tea breaks, which are a nice occasion to chat with other parents-to-be and make friends.

  • The original Hypnobirthing book
  • The original audio files for self-practice
  • A short handouts guide to use on the day
  • Invitation to the Happy-Birthing coffee mornings
  • My full commitment and heart! I’m always available to all my mums BEFORE, DURING and AFTER birth

Location

Courses are held in London zone 1 and 2. UK

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HypnoBirthing private course Laura Artero

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Instructors

Laura Artero

www.happy-birthing.com

I went through the full Marie Mongan HypnoBirthing training and certified with the HypnoBirthing Institute, which gave me the expertise to teach the method and to learn all stages of the birth. I trained as a pregnancy yoga teacher with Uma-Dilsmore and Tara Lee, which allowed me to learn the anatomy of the body during pregnancy and birth and the correct movements to assist the body during birth. I trained as a hypnotherapist, as a way to learn how the mind works and how to neutralise the self-limiting believes we impose on ourselves. Women are conditioned by how birth had been portrayed in the past couple of thousand of years and even now. This prevents women achieving full potential of their bodies’ abilities during the birth (and as a parent!). I continue to learn through workshops, courses and books in an attempt to always improve my knowledge and expertise and to assist ‘my mums’ always with the best of my abilities. There is a need for a positive movement about birth. I do what I do because I feel a call to assist women to trust again their instincts and help babies to have the right start of life: with respect, with love, and with as little trauma as possible. I gave birth to my daughter using HypnoBirthing™ the Mongan Method. This experience changed many aspects of my life. The day I birthed Carlotta was the best day of my life. I felt empowered and serene. Carlotta had the birth she deserved, coming into the world calm and with no unnecessary stress.

Other information

Classes should be held a few days apart otherwise you will be overwhelmed and you may not derive the full benefit

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