London, UK  

Jo Selwood TRE® Trauma release private session

Individual sessions

Some people may feel more inhibited in a group to let go and express themselves, and may therefore choose to be facilitated in an individual session. How safe the body feels in it’s environment is the key to feeling, healing and releasing.

I offer individual sessions at my home or at yours, whichever is most comfortable for you, so that you can experiment with what environments allow you to drop deep into the process and let go.

 

From £50.00

Overview

TRE® Tension & Trauma Release Exercises

Tension & Trauma Release Exercises is a technique that uses a series of simple exercises that stretch and fatigue the body to evoke a natural tremor mechanism that is accessible to all mammals, including humans.These tremors can help to release daily stresses as well as deeply held tension and trauma. It works on a neurological, physiological and emotional level. This tremor mechanism has the ability to release stress, restore balance and resolve the fight/flight/freeze responses held in the body that keep us held prisoner to a reactive nervous system.

It’s a practice of learning to trust the body, bringing it back to safety to reveal, feel and release whatever has been suppressed, increasing our capacity to feel more so we can heal more.

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” I had the pleasure of working with Jo during my very first TRE® session. Jo was assisting Fiona Soma at the time, but is very much an authority in her own right. Her voice, mannerisms, body language and energy are simply captivating and alluring. She has this ability to make you trust the process and safely return from the trauma release ” – Christina Poulsen, Founder of Kalitara

Highlights

Tension/Trauma release exercises is a technique that uses a series of simple exercises that stretch and fatigue the body to evoke a natural tremor mechanism that is accessible to all mammals, including humans

What's included

Sessions last between 60 and 90 minutes, dependent on the time spent in the tremor process and the integration period required.

Location

London, UK

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Jo Selwood TRE® Trauma release private session

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Instructors

Jo Selwood

www.magicinmotion.space

The tools Jo shares are inspired by her own journey in learning to listen to her body and be compassionate with herself. Having danced professionally for 11 years, she began to transition from the dance performance world to the world of dance as a healing practice, meditation and a tool for self-expression in 2012. Following the bodies' authentic and natural way of moving in free-form dance-practices was just the nourishment her body and being had longed for. It then led her to discover TRE®, which was the epitome of surrender practice for her. Jo believes it is the practice of surrendering to the body and its innate healing ability that builds trust and fuller expression in daily life. She holds individual and groups sessions of TRE® in London and is continuing her exploration and learning in somatic trauma therapy. The core intention of Jo's work is to assist people in increasing their capacity to feel, to shed defensive and reactive patterns and integrate new healthy ways of being. Working towards a perfect balance between sensitive and receptive yet strong and resilient.

Other information

Individual sessions

Some people may feel more inhibited in a group to let go and express themselves and may therefore choose to be facilitated in an individual session, others are the opposite. How safe the body feels in it’s environment is the key to feeling, healing and releasing.

I offer individual sessions at my home or at yours, whichever is most comfortable for you, so that you can experiment with what environments allow you to drop deep in to the process and let go.

Sessions last between 60 and 90 minutes, dependent on the time spent in the tremor process and the integration period required. We can feel in to what is needed on the day.

Single session – £50

4 session pack – £160 (£40 a session)

(Must be used within 2 months and can be paid in 2 instalments.)

For sessions held at your home I ask for an extra £10 to cover my time and travel.

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If you have any questions, or would like some more information on the retreats or individual sessions, please get in touch via the "contact us" form and we will get back to you as soon as possible.

If you are a practitioner or retreat owner interested in joining the Kalitara family, please email us directly at vendors@kalitara.com