London, 2020 dates coming soon! Unmind Space Community Studio in Hackney Wick London, UK.  

Jo Selwood TRE® trauma release group sessions

4 Week Immersion

The classes run for 4 consecutive weeks. Safety and trust within the group and the space is a fundamental part of the healing process. If the body feels safe, healing will occur. If the body is unsafe healing cannot and will not happen. Therefore to establish a bond within the group it is strongly encouraged that you can attend 4 consecutive weekly classes

From $75.00

Overview

TRE® Tension & Trauma Release Exercises

Tension & Trauma Release Exercises is a technique that uses a series of simple exercises that stretch and fatigue the body to evoke a natural tremor mechanism that is accessible to all mammals including humans.These tremors can help to release daily stresses as well as deeply held tension and trauma. It works on a neurological, physiological and emotional level. This tremor mechanism has the ability to release stress, restore balance and resolve the fight/flight/freeze responses held in the body that keep us held prisoner to a reactive nervous system.

It’s a practice of learning to trust the body, bringing it back to safety to reveal, feel and release whatever has been suppressed, increasing our capacity to feel more so we can heal more.

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” I had the pleasure of working with Jo during my very first TRE® session. Jo was assisting Fiona Soma at the time, but very much an authority in her own right. Her voice, mannerism, body language and energy is simply captivating and alluring. She has this ability to make you trust the process and safely return from the trauma release ” – Christina Poulsen, Founder of Kalitara

Highlights

Tension/Trauma release exercises is a technique that uses a series of simple exercises that stretch and fatigue the body to evoke a natural tremor mechanism that is accessible to all mammals including humans

What's included

Group sessions

4 Week Immersion

The classes run for 4 consecutive weeks. Safety and trust within the group and the space is a fundamental part of the healing process. If the body feels safe, healing will occur. If the body is unsafe healing cannot and will not happen. Therefore to establish a bond within the group it is strongly encouraged that you can attend 4 consecutive weekly classes.

TRE® is a practice that is easily accessible to all and can be done by your self after learning and becoming familiar with the practice under facilitation of a certified provider. Self-regulation, the ability to process and integrate our experiences and regulate stimulation is a skill many people are lacking as we have become so disconnected from our felt senses and intuition.

These classes will give you time under safe supervision to become better at regulating yourself.

Going softly and slowly doesn’t come easy to many of us and yet it tends to be exactly what is needed to heal and resolve reactive patterns.

After this 4 week course, together we can assess whether you feel safe and ready to continue this practice alone.

Location

Hackney Wick London

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Jo Selwood TRE® trauma release group sessions

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Instructors

Jo Selwood

www.magicinmotion.space

The tools Jo shares are inspired by her own journey in learning to listen to her body and be compassionate with herself. Having danced professionally for 11 years, in 2012 she began to transition from the dance performance world to the world of dance as a healing practice, meditation and a tool for self-expression. Following the bodies' authentic and natural way of moving in free form dance practices was just the nourishment her body and being had longed for. It then led her to discover TRE®, this for her was the epitome of surrender practice. Jo believes it is the practice of surrendering to the body and its innate healing ability that builds trust and fuller expression in daily life. She holds individual and groups sessions of TRE® in London and is continuing her exploration and learning in somatic trauma therapy. The core intention of Jo's work is to assist people in increasing their capacity to feel, to shed defensive and reactive patterns and integrate new healthy ways of being. Working towards a perfect balance between sensitive and receptive yet strong and resilient.

Other information

Full course of 4 sessions – £60 – paid in advance

Drop in cost £20 per session

Places are limited and priority will be given to those that can attend all 4 sessions. However, drop in spaces may open up so do still get in touch if you can attend some but not all.

Venue

Unmind Space – A Community Studio in Hackney Wick.

Full address and directions will be sent by email after booking.

Individual sessions

Some people may feel more inhibited in a group to let go and express themselves and may therefore choose to be facilitated in an individual session, others are the opposite. How safe the body feels in it’s environment is the key to feeling, healing and releasing.

I offer individual sessions at my home or at yours, whichever is most comfortable for you, so that you can experiment with what environments allow you to drop deep in to the process and let go.

Sessions last between 60 and 90 minutes, dependent on the time spent in the tremor process and the integration period required. We can feel in to what is needed on the day.

Intro session – £35

2nd session and beyond – £45

4 session pack – £160 (£40 a session)

(Must be used within 2 months and can be paid in 2 instalments.)

For sessions held at your home I ask for an extra £10 to cover my time and travel.

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Contact us

If you have any questions, or would like some more information on the retreats or individual sessions, please get in touch via the "contact us" form and we will get back to you as soon as possible.

If you are a practitioner or retreat owner interested in joining the Kalitara family, please email us directly at vendors@kalitara.com